Escape overstimulation and discover boredom as a tool for clarity, creativity, and calm.
Turn your phone off.
Pick one and do it for 20 mins minimum
(let your mind wander)
- Shower
- Sit on the stairs
- Stare out of a window
- Stare at a wall
- Watch the clouds
- Have a bath
- Run
- Walk
- Lie in bed and stare at the ceiling
- Sit on the stairs inspecting a small object (rock, stone, piece of wood)
- Sit with a sheet over your head
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